{"product_id":"the-physique-blueprint","title":"The Physique Blueprint","description":"\u003ch3 dir=\"ltr\"\u003eThe complete system for building a body that actually looks built.\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eMost fitness content sells you a new split, a supplement stack, or a \"shocking\" 6-week transformation. This isn't that. It's a 42-page system built on the four things that actually move the needle — training, nutrition, recovery, and consistency — plus a day-by-day 30-day plan that tells you exactly what to do.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining\u003c\/strong\u003e — progressive overload explained simply, a complete beginner programme, exercise selection, and how to actually break a plateau\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition\u003c\/strong\u003e — protein targets, honest bulking and cutting guidance, and why this book won't give you a rigid calorie number (and why that's a good thing)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery \u0026amp; Injury Prevention\u003c\/strong\u003e — sleep as a training variable, how to tell normal soreness from an actual injury, and the 5 most common causes of training injuries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Composition\u003c\/strong\u003e — realistic rates of muscle gain and fat loss by experience level, so you stop comparing your month 1 to someone else's year 3\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistency \u0026amp; Tracking\u003c\/strong\u003e — why most people actually stall (it's not motivation), and how to build a habit that survives a bad week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Day Training Plan\u003c\/strong\u003e — everything above, sequenced day by day, with a full progress tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eNo supplements required beyond the two with real evidence behind them. No extreme diets, no crash cuts. Instant digital download, 42-page PDF, keep forever.\u003c\/p\u003e","brand":"MaxOut","offers":[{"title":"Default Title","offer_id":58922281632069,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1083\/8858\/1701\/files\/ChatGPTImageAug19_2026_02_14_33PM.png?v=1787138558","url":"https:\/\/maxoutmethod.com\/products\/the-physique-blueprint","provider":"MaxOut","version":"1.0","type":"link"}